More From Workouts. This set uses half reps to work different parts of the bicep. Alternate between our two sessions and you'll have pecs that pop in no time at all.
I believe what you feel is your lats pulling the bar both eccentriclly and concentrically when lifting it up.
You will pick a routine that is tailored to you achieving whatever goal you choose.
I would pair the chest and tris together and back with biceps..
Shauns 3 day split is a good split to start.
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It may also help to meant to be.