Workouts to get big arms and chest fast

I've seen countless people come into the gym and throw dumbbells around like potato sacks. I could tell you which exercises to do and then leave you to fend for yourself, but that's not my style. Why: Lying against the bench helps your master the proper curling technique - useful in loads of arm exercises.

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You have a good overall strength routine outlined and I would recommend you check this site out and see where you think you may fall as far as areas to work on for better symmetry or weaknesses.

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Workouts to get big arms and chest fast

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Best home workouts for chest and abs

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