I've seen countless people come into the gym and throw dumbbells around like potato sacks. I could tell you which exercises to do and then leave you to fend for yourself, but that's not my style. Why: Lying against the bench helps your master the proper curling technique - useful in loads of arm exercises.
You have a good overall strength routine outlined and I would recommend you check this site out and see where you think you may fall as far as areas to work on for better symmetry or weaknesses.
As for cutting you want to reduce calories from the amount in which you need to maintain and keep lifting heavy and do some cardio.
Do I complete the 4 sets of the main exercise first, then the tri-sets?
The reasons I was doing floor press was for the added tricep benefit, since I have issues with extensions.
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