Workouts to get a bigger chest at home

Take care not to lock out the elbows or touch the weights together. This is the same as bench pressing, only it focuses more on your upper pectoral muscles.

Duran

Be smart about increasing your weight of course, but dont be afraid to push yourself.

5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!)

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Workouts to get a bigger chest at home

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Chest exercise home gym

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