Workouts to get a bigger chest and arms

To recruit the maximum amount of motor units, pause in the middle of a curl or triceps pull-down at the point of maximum tension and hold the position as long as you can handle. Slowly lower until your elbows are at right angles, ensuring they stay tucked against your body and don't flare out.

Shaktiran

Hope that helped, Dave, Originally Posted by anth2182 haha no, no helpers.

The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

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Workouts to get a bigger chest and arms

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Best workout to gain chest muscle

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