To recruit the maximum amount of motor units, pause in the middle of a curl or triceps pull-down at the point of maximum tension and hold the position as long as you can handle. Slowly lower until your elbows are at right angles, ensuring they stay tucked against your body and don't flare out.
Hope that helped, Dave, Originally Posted by anth2182 haha no, no helpers.
I have try a longer times such as 1 to 3 minutes and I recover a little bit, but I had read this is not good to muscle growth.
Hi mate, You can do the workout if you feel up to it.
Leave the leg training out for one month, and concentrate on getting the upper body up.....
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