Start with light weights to get used to the move, and try alternating between overhand and neutral grips to switch things up. Having the right upper chest exercises is crucial to building the smaller pec muscles that are often neglected during your workouts.
I would go with "Muscle building can be achieved by...
Or are u swelling up and gaining a layer of fat?
Or should I wait 2 mins to rest between sets..
My opinion is work the decline bench press only when you feel your lower chest is lacking.
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