You will notice that this is a common position in the world of giant chest-building. This circuit can be done almost anywhere. Do it: Start in high plank position, with your arms slightly wider than shoulder-width distance.
View my Workout Log Follow me on Instagram ,Agreed, it will take up to two weeks for your body to start really breaking down fat in your body.
As my original post was asking for advice on how to lose weight, what would you reccommend to shed fat also?
Could I be using wrong form while doing rows and such?
To the original question, are you resting enough between sets and everything?
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