Workouts for chest and arms at home

Bend knees, shift hips back, and lower torso until it's parallel to the ground. Engage your core, lift your knees, and straighten both legs as your head drops naturally between your biceps and you come into an inverted V-shape. You just need to know how to do it.


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Workouts for chest and arms at home

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Best bodyweight exercises for upper chest

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