Sets 8 Reps 8 Tempo Rest 60sec. Attach stirrup handles to the high pulleys of a cable crossover machine. You may be able to find more information on their web site.
When we take our week off, do we alter our caloric intake?
Anyways, today is my back day and i wanna hit it hard, any ideas??
As for speed itself, this is going to come down to sprint training.
Did you measure them after a workout, then find the size had dropped the next day?
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