Follow this four-week chest-focused training plan to build serious size and strength — fast. Get into position with your feet together and hands underneath your shoulders.
Most people should train per body fat percentage instead of weight gain (in my opinion).
He told me to focus all my weight training in my legs and stick to light weights in the upper body and a lot of core.
My advice is to add nothing to Dougs 4 day split.
Everyone has to listen to there body and I know I have had bad workouts for what ever reason but I never let the log mandate lifting more then I feel capable of that day.
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