More References 5. Hold the weight or weights above your head, with your arms just slightly more than shoulder-width apart and your elbows pointing outward.
My goal is to find somebody who lives in the same place as me from this site.
That is why the gym is such a good outlet, because it keeps you focused on something for a few hours each day.
My lower back is exceptionally weak compared to the rest of me, and I feel that it may be hindering my ab work as well?
Originally Posted by Ashleigh Im currently in a cutting routine so i know im not going to see the results but as i have a slight imbalance in certain areas between left and right sides im thinking of doing my routine purely with dumbbells to try and balance it out abit(obviously there are some lifts that im going to have to do with a olly bar) has anyone got an opinion on what ive just wrote,or is this just a waste of time?
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