Workout routine for bigger arms and chest

Lower your arm back to starting position and repeat. This study suggests that, even if you can't or don't want to lift heavy, you can still build muscle by lifting lighter weights to failure; and it meshes well with the dose-response relationship for strength-training sets shown in the systematic review from the Journal of Sports Sciences.


Travis If your in a gym then they should have a Pec dec machine...?



Workout routine for bigger arms and chest

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Chest workout exercises at home

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