Lower your arm back to starting position and repeat. This study suggests that, even if you can't or don't want to lift heavy, you can still build muscle by lifting lighter weights to failure; and it meshes well with the dose-response relationship for strength-training sets shown in the systematic review from the Journal of Sports Sciences.
Travis If your in a gym then they should have a Pec dec machine...?
Lose the weight, train hard, and worry about adding more muscle when you reach 250.
If you ARE feeling sluggish, take another look at your carb (and more particularly) fat amount your taking in during this period.
I nailed out 405 for reps, and had the best trap workout yet.
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