Rugbywilson suggests a pre-workout supplement and plenty of protein to recover from this chest torture. Why: If you've already mastered press-ups , then this is an ideal stepping-stone into mastering the one-handed press-up. As you descend, you'll be fighting to stabilise your entire body as it moves through space, giving your body a huge hormonal boost.
Thank you graeme, yeah I agree 1lb a week is alot, but in like 10weeks ive put on 1 stone i think :O But ive been eating anything I can.
But the pain just comes whenever I do BB benchpress.
Lifting fast should not correlate with lifting with bad form.
As soon as I lowered it down to a 5lb increment, my bench went up fast and has been steadily progressing ever since, increase by 5lb next time...
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