Workout for chest with dumbbells

Keeping your chest up and core braced, squat down as deep as you can. You can challenge yourself with heavier weight for the first superset. Lower the weights back to the start under control.

Takinos

Not only am I not good at it, I also go to the gym by myself.

The BEST Dumbbell Exercises - CHEST EDITION!

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Workout for chest with dumbbells

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