The chest fly isolates the pectoralis major -- your chest muscle -- for inner chest stimulation. Effectively training your arms requires two sets of each exercise at eight to 10 reps.
Obviously different things work for different people, so there is really no right or wrong answer..
And yeah, the lines from squatting and such are hardcore.
Seen a lot of great feedback on it off this website, i.
If you have a phone, I would suggest recording it and then posting it on youtube.
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