Workout for chest arms and abs

The chest fly isolates the pectoralis major -- your chest muscle -- for inner chest stimulation. Effectively training your arms requires two sets of each exercise at eight to 10 reps.


Obviously different things work for different people, so there is really no right or wrong answer..

30 MIN UPPER BODY \u0026 ABS - Let's train together / No Equipment I Pamela Reif


Workout for chest arms and abs

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Dumbbell chest exercises at home

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