S Could you give me some info with regards to the reps,sets and weights i should be doing e.
The calves contain quite a lot of slow-twitch muscle, and therefore respond best to a mixture of very high reps (light weights) and very low reps (heavy weights.
But in answer to your question, to work the serratus muscles is anything that involves twisting, ie, twisting crunches, side bends, For the serratus then you need to do exercises like shoulder puses, (either incline or flat) What is the "V" looking thing "from the hips leading down"?
Stick with a routine for usuall 8-12 weeks or until you stop making gains then switch it up....
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