Workout back and chest same day

This is an 8-week specialized program with a focus on chest and back muscle groups. When many people think of working out , they think of aerobic exercises like jogging or biking.


Reason: 10 week program linked twice, deleted 2nd link,Hi mate, Always work compounds first, and then isolations second, as the others have pointed out.

CHEST \u0026 BACK - Full Superset Workout


Workout back and chest same day

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Pectoral workouts no weights

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