This is an 8-week specialized program with a focus on chest and back muscle groups. When many people think of working out , they think of aerobic exercises like jogging or biking.
Reason: 10 week program linked twice, deleted 2nd link,Hi mate, Always work compounds first, and then isolations second, as the others have pointed out.
I say add some muscle first and then worry about cutting a little later unless you want your abs now because as you said, you are an average size and if you get smaller you will probably be a little under-average then but skinny and defined.
Dear layziebone plz advice me which routine wil b perfect for achieving my targets.
Like benching really heavy but not lowering it far enough down.
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