Article Sources. Pause, maintaining the squeeze in your core and glutes, then push back up to the original position by straightening your arms. Your spine should be straight, and your core and glutes should be squeezed tight.
Do your own research and come to your own conclusions.
Drinking will really kill ya in the weight lifting scheme..
But this will require different weight plates, as they have a larger diameter of 2" at the ends.
Just keep doing what you are doing and tinker with teh diet a little to drop any extar carbs in the way of sugars and keep fats within a healthy range.
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