Start with your feet hip-width apart in line with the body or with the feet in a staggered stance, a little wider than a walking stride. Without moving torso, raise arms straight out to sides to shoulder height.
Dont focus on one muscle group to be the biggest, otherwise you will build your body out of proportion.
If you are a wrestler, you are probably pretty cut already or you know how to control your weight.
But if you look at the basketball players of today (Shaq comes to mind) you can see they are way more muscular than they were in the 1980s and 1970 and they play better than ever.
Over head presses with dumbells and front raises will be good exercises to consider.
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