Weights chest exercises at home

Hold a dumbbell in each hand with your palms facing your legs and your elbows on the floor bent at about 90 degrees so that the weights are in the air. Most chest presses stress your shoulders. Keep your shoulders down, your core tight, and your arms as close to your head as possible.


If so, what percent should I be able to lift?

Chest Workout At Home With Dumbbells (NO BENCH!)


Weights chest exercises at home

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Best exercise for pecs with weights

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