Weight training to build chest muscles

For most guys, a chest workout centres around three moves: a bench press completed in the flat, incline and decline positions. First thank you very much for your effort and we are waiting for the remaing muscles, second i wanna ask about the decline exercises flyes or bench press is this include in this workout? You may be able to find the same content in another format, or you may be able to find more information, at their web site.


Edit: I need to re-modify my diet again since ive been basically lounging.

12 Best CHEST Exercises For Bigger Pecs


Weight training to build chest muscles

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Best exercise for chest growth at home

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