Weight lifting routines for chest and arms

Hold the bottom position for a second, then return to the start. Stand tall, holding a dumbbell in each hand with your palms facing forwards.


The "High Definition" workout is for defining the muscle, and requires hitting the muscle from all angles.

10 MIN UPPER BODY WORKOUT - Back, Arms \u0026 Chest / No Equipment I Pamela Reif


Weight lifting routines for chest and arms

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How to workout pecs at home

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