Weight lifting routines for chest and arms

Hold the bottom position for a second, then return to the start. Stand tall, holding a dumbbell in each hand with your palms facing forwards.

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The "High Definition" workout is for defining the muscle, and requires hitting the muscle from all angles.

10 MIN UPPER BODY WORKOUT - Back, Arms \u0026 Chest / No Equipment I Pamela Reif

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Weight lifting routines for chest and arms

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How to workout pecs at home

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