Rest the right elbow on the inside of the right thigh for leverage and curl the weight up towards the shoulder. Each has its own purpose and will be critical to use all ranges in your pursuit of bigger arms. The free weights just develop the chest a lot better than machines do, in my opinion.
Food for thought- ironically, squatting on the Smith machine is actually MORE stressful on the knees.
I can hold back on the cardio as long as it takes.
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So in that case I would need to start really heavy on these exercises since the max reps I do for each set is only 10.
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