Standing Crossover Flys Cable. Pullovers utilizing a dumbbell are an interesting exercise that expand the rib cage--they also target the pectorals, lats, triceps, and serratus anterior , resulting in an intense workout. And then we will round out with a sample dumbbell chest workout that incorporates all of these.
You have a few for biceps but only one on tris...
Remember that after around an hour of weight training your cortisol levels begin to rise, which is not what we want, as cortisol is an anti-anabolic hormone.
He was mentioning a clean bulk, where you try and eat as purely as possible, lots of rices,meats,salads,vegetables,eggs,chickens, complex carbs and good fats etc etc.
Idk how everyone else feels about this, but that is just the way that I do it.
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