Upper pectoral exercises at home

Standing Crossover Flys Cable. Pullovers utilizing a dumbbell are an interesting exercise that expand the rib cage--they also target the pectorals, lats, triceps, and serratus anterior , resulting in an intense workout. And then we will round out with a sample dumbbell chest workout that incorporates all of these.


You have a few for biceps but only one on tris...

Upper Chest Workout At Home (ZERO EQUIPMENT NEEDED!)


Upper pectoral exercises at home

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