If the pike push ups are too easy for you, perform the exercise with your feet placed on a surface. How well you activate the upper chest muscles will depend on your arm positioning. Complete three sets of each, resting for 1 to 2 minutes between sets.
But this is mostly due to my body being shocked through changing my rep range and intensity.
Fill with sand for weight and make different sizes for heavier or lighter.
LOL, I always Push Through even if it goes a few minutes over.
I do have belly flab and love handles but slim everywhere else Unfortunately if your at the described height and weight your more than likely an ecto.
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Mum seemed to have taken the shock in her stride and coped well for a.
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