So the farther you put your hands out, the greater the challenge for your chest. All rights reserved. Don't breeze past this modified push-up variation because you think you're too strong; this stacked lineup of push-up moves are sure to tire out your chest and arms.
Less is sometimes more when it comes to weight training...
POWER LEVEL: 116,195 ,Hey I dig it, some of that in my future.
And if they are, you will achieve much better result working out on a traditional 4 day split.
THE CRISS CROSS VARIATION - The same as the criss cross, but every 3 leg movements throw in a crunch alternating from left to right.
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