Switch sides at the halfway mark. Repeat with your left hand, and continue alternating.
I like the way its designed and was wondering if we need to swap out routines or we can continue to use it as long as the weight being used is increased.
I try to train to failure for each set, jot down how much I lifted, then try and up it a little for the next week.
Hi mate, depending on what your calorie levels are at the moment you should firstly get used to eating 6 times per day, have small meals at each of the meal times.
I looked up recommended foods to eat and the workout you linked.
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