Upper chest workout with one dumbbell

Switch sides at the halfway mark. Repeat with your left hand, and continue alternating.

Taugrel

I like the way its designed and was wondering if we need to swap out routines or we can continue to use it as long as the weight being used is increased.

3 Upper Chest Exercises You've NEVER Tried (GUARANTEED!)

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Upper chest workout with one dumbbell

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Abs and chest workout for beginners at home

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