Upper chest workout with dumbbells no bench

If you feel any stress in your lower back, you can bend your knees and have your feet flat on the floor — this variation requires less input from your core. Swiss Ball DB Pullovers. Lay on the edge of your couch or use a chair that supports your back.


Not really looking to change it just looking for advice.

Home Upper Chest Workout (NO BENCH OR DIPS)


Upper chest workout with dumbbells no bench

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Chest exercises at home with no weights

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