If you feel any stress in your lower back, you can bend your knees and have your feet flat on the floor — this variation requires less input from your core. Swiss Ball DB Pullovers. Lay on the edge of your couch or use a chair that supports your back.
Not really looking to change it just looking for advice.
There is much chance as getting injured using a free weight as there is using a machine, It all comes down to HOW you are performing that exercise.
I am naturally strong and have always been quite big.
However, on Wed, I am going backpacking through Europe and will likely not have a ton of access to gyms.
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