Try this HIIT chest workout. Cable exercises are always good to mix things up, so make the most of it!
The main V shape giver is a narrow tucked in waist.
Take a look at these two links, that contain important information on reaching your goals.
It is really hurting the back of my trap (where the weight is placed when you hold the bar) and my lower back.
The rep range 12-6 is within the Hypertrophy range and helps you to increase the weight and provide more stimulus to the muscles being worked.
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