Step 4: Pause in the stretched position, and then press the dumbbells back to the starting position. On the pushup, perform each rep at a deliberate pace, stopping before you reach failure on your first set.
You wont loose fat, and gain muscle at the same time.
You can also time them happilly to coincide with any holidays you might have planned, do an absolute monster week before you leave and then let your body kick back and repair while you sun yourself in the mediterranean or whizz down the alps on a tray.
This reminds me that last time I used the bar (B) plus 50 kg, and did 12, 10 reps etc...
If you like personal anecdote, my favorite one is cutting carbohydrates after exactly 6:00 PM has consistently gotten myself and my clients lean.
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