Upper chest workout using dumbbells

Step 4: Pause in the stretched position, and then press the dumbbells back to the starting position. On the pushup, perform each rep at a deliberate pace, stopping before you reach failure on your first set.

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You wont loose fat, and gain muscle at the same time.

Chest Routine Using ONLY Dumbbells - Home Workout

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Upper chest workout using dumbbells

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