Exercise tips and advice along with a wide range of offers and discounts tailored for your exercise journey. Assuming you're familiar with the basic upper-chest movements, consider these:. Once your back is on the bench, don't just hold the weights with your elbows parallel to your shoulders.
You can switch exercises to find out which ones you like and which ones offer the best gains for you.
For the muscle sets, I should take a 1-2 minute rest between sets?
Originally Posted by tokyochiller Today i have to miss my mid morning meal.
However it seems that there is no change in my arms.
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