Upper chest workout free weights

Exercise tips and advice along with a wide range of offers and discounts tailored for your exercise journey. Assuming you're familiar with the basic upper-chest movements, consider these:. Once your back is on the bench, don't just hold the weights with your elbows parallel to your shoulders.

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You can switch exercises to find out which ones you like and which ones offer the best gains for you.

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Upper chest workout free weights

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