Upper chest workout exercises

Stand tall holding a light barbell across the backs of your shoulders, feet shoulder-width apart. Keeping your chest up and a bend in your elbows, raise the weights out to shoulder height, then lower back to the start. Pro tip: Squeeze chest muscles as you bring elbows together.

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5 Min. Home UPPER Chest Workout - Follow Along

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Upper chest workout exercises

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How to build triceps at home with dumbbells

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