Upper chest workout at home in hindi

Pushups are a great exercise to build your chest. Side plank has you balance on the sides of your feet and one hand or forearm.


The rest of the excercises on back day mainly just pile onto the bicep workout.

Intense 5 Minute At Home Upper Chest Workout


Upper chest workout at home in hindi

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How to get bigger arms and chest in 30 days without weights

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