Pushups are a great exercise to build your chest. Side plank has you balance on the sides of your feet and one hand or forearm.
The rest of the excercises on back day mainly just pile onto the bicep workout.
Yes, this is a advanced routine for very experienced lifters.
Same thing with flyes but do one week flat then the next one inclinded.
Just wondering if you think it matters If I do barbell or dumbbell shoulder press instead of the smith machine?
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