Crush presses force the pecs to contract hard in a shortened position. For a more intense workout, use an incline bench and set the angle to between 45 and 60 degrees.
I switch the order around and throw in a new exercise every couple of weeks.
And IMO it would be over stressing you CNS and also increase cortisol levels which would be counter productive.
There will no doubt be an optimal number for you however.
I would love to see it since I have one gimpy shoulder and there seems to be alot of treads on shoulder injuries recently.
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