Upper chest training with dumbbells

Crush presses force the pecs to contract hard in a shortened position. For a more intense workout, use an incline bench and set the angle to between 45 and 60 degrees.


I switch the order around and throw in a new exercise every couple of weeks.

The BEST Dumbbell Exercises - CHEST EDITION!


Upper chest training with dumbbells

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Chest and back workout superset

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