Last Updated on June 29, Perform the first three chest exercises 2 or 3 days a week in the order shown, with at least 1 day's rest between workouts.
Most forums out there rule of thumb is atleast 100grams of quality fats and stay under 400g of carbs.
Builds on all principals related to grip, wrist and forearm strength.
You can change it up by using a split by all means, if you want to.
Thanks, Luke Luke, next time you are "having a few" just think about the lowering of testosterone, the likely hood of "man boobs" and the obligatory "beer belly"...
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