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I think a step I will take to help me get a clearer view is to get calipers and get a camera to take pictures so guys on here can say if I have got the best out of the 11 weeks.
If this is the case, then you could say sleep some during the day time, your metabolism slows right down therefore it would be a cracking idea if you take a casien suppliment with milk, casien is a slow digesting protien and if mixed with milk, even longer!
From what you have written, I can say pretty confidently that your diet is the problem.
Morning I have a protein shake with skim milk, and a banana or wholewheat toast with a spread (100 calories for that extra).
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