For one thing, the upper chest muscles are smaller than lower chest muscles. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. If you want more, try these at-home bodyweight chest workouts and exercises.
Im use to doing Back and Bis on the same day.
Consistency is the key ,U r doing three shock routine at once!!!
Body adds a little more muscle to prevent future damage (muscle gets bigger and stronger) (2nd-3rd day) 4.
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