The Incline Hammer Strength Machine also allows for less opportunity of form breakdown. Inclined dumbbell flies. With your core braced, bend forwards slowly from the hips, as far as your hamstrings allow but not past horizontal.
They should shut up after that lol,I dont think your parents are asking too much man.
I guess what you are perhaps suggesting is even the crappiest carbohydrate are least damaging at PWO.
The goal, I believe, is to find the fewest number of overall sets you need to perform without effecting your results.
I went from 3 to 4, and really am glad I made the jump.
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