Upper chest exercise for mass

The Incline Hammer Strength Machine also allows for less opportunity of form breakdown. Inclined dumbbell flies. With your core braced, bend forwards slowly from the hips, as far as your hamstrings allow but not past horizontal.


They should shut up after that lol,I dont think your parents are asking too much man.

Abel Albonetti's Killer Upper Chest Workout - Raw


Upper chest exercise for mass

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Best chest workout using machines

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