Ultimate upper chest workout routine

Bring your arms back to the starting position as you squeeze your chest muscles and exhale. Rest the dumbbells vertically on your thighs while sitting upright.

Kazigore

We used the seated calf raise as the gym had no other equipment.

The ONLY 3 Upper Chest Exercises You Need For The \

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Ultimate upper chest workout routine

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How can i build my chest and arms fast

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