Bring your arms back to the starting position as you squeeze your chest muscles and exhale. Rest the dumbbells vertically on your thighs while sitting upright.
We used the seated calf raise as the gym had no other equipment.
This sort of gain will ensure that the majority of your gain is muscle (providing you are training properly) Find a muscle routine for beginners on this site, most of them are pretty good.
I do 3 sets 8-12 reps When are you suppose to add weight in this situation?
Bro I been trying hard with her but she feel is to much work to have a good diet etc..
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