Comments Are Closed If you have a question or comment about this article, or just want to give me your feedback on it, feel free to contact me directly by using the contact form here. Hold a barbell with an overhand grip, hands just outside your legs. Version 2 Bench Press 4 sets of reps.
Traps are going to be hard to build without moving ANY weight.
When i was boxing, the club said do 3 mins on 1 min rest (like the matches so you get used to this pace) but it was bloody hard the first time i ever did it.
If you want to do HIIT cardio 3 days a week, go for it.
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