Push the barbell back to the starting position explosively as you breathe out. Probably the lady did not. Why: Pressing on an incline set-up works the clavicular head, which is why the incline barbell bench press makes your pecs pop.
BTW, I ended up buying the ab wheel and push-up bars and they just arrived last night.
Darrenash also discussed the separation of the front and back as far as quads and hammies working separate - I strongly encourage you to try this and get in to some exercises that may not be part of your norm.
I use it for incline push ups, dips, and weighted stepping.
I doubt i could manage dips last in the tricep routine thats why i put them 1st.
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