Ultimate chest workout for strength

Lie on an incline bench holding a dumbbell in each hand by your shoulders. With your feet on a box or a chair, hinge at the hips so your body forms an L-shape.


If your results have flatlined, it may not always be the routine, it could be the diet as well.

Push Your Strength Chest Workout - Jim Stoppani


Ultimate chest workout for strength

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Best exercises to get chest definition

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