Ultimate chest superset workout

Then press the weight back up to the starting position and repeat the movement. Grab a hold of each of the handles and take a step forward with your arms straight and behind you.

Fecage

Reputation 63 Rep Power 12 Rep Power 12 i think you need to incorportate more compound lifts in your shoulder workout to really notice a difference.

THE 5 BEST SUPERSETS TO BUILD A BIG CHEST AND BACK (AND FASTEST!)

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Ultimate chest superset workout

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