Then press the weight back up to the starting position and repeat the movement. Grab a hold of each of the handles and take a step forward with your arms straight and behind you.
Reputation 63 Rep Power 12 Rep Power 12 i think you need to incorportate more compound lifts in your shoulder workout to really notice a difference.
Not as noticeable as legs, but this might be a sign that my legs were under-developed going into the routine.
It was anytime in the day and there was no veggies but the diet was the same.
Im making good gains, im not exactly in a platue im just trying to come up with a good strength routine because negatives are great for increasing strength, but it can be used as a platue buster because your muscles arent use to it.
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