Ultimate chest exercises

This cables and free weights routine recruits 28 muscles in your upper body. To puff up your pectorals, you need to think heavy loads, low reps and fast speeds. Brace your core, then pull yourself up until your chin is higher than the bar.


I have made great gains in my shoulders and back but chest has always lagged.

The BEST Dumbbell Exercises - CHEST EDITION!


Ultimate chest exercises

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Workout plan to get big chest and arms

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ultimate chest exercises

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