This cables and free weights routine recruits 28 muscles in your upper body. To puff up your pectorals, you need to think heavy loads, low reps and fast speeds. Brace your core, then pull yourself up until your chin is higher than the bar.
I have made great gains in my shoulders and back but chest has always lagged.
You have to provide the home builders BRICKS in order to get a home.
Has the surgeon said its ok to start training the abs?
How many sets are you doing for each body part?
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