Slowly lower until your elbows are at right angles, ensuring they stay tucked against your body and don't flare out. Pull your hands off the floor and switch positions so your left leads, then repeat. Focus on pushing the bar using your chest muscles.
Personally, I think the best approach, especially earlier in the game, is full body workouts.
To split the ways of trianing for each body part?
If not, you should take a look in this section HERE Never compare yourself to someone else, they are completely different than you are.
If you eat before bed you should probably wait a bit, depending on how big the meal was.
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