Ultimate chest day workout

Slowly lower until your elbows are at right angles, ensuring they stay tucked against your body and don't flare out. Pull your hands off the floor and switch positions so your left leads, then repeat. Focus on pushing the bar using your chest muscles.

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Personally, I think the best approach, especially earlier in the game, is full body workouts.

Chest Day - Building Muscle - Full routine

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Ultimate chest day workout

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4 exercises to build a bigger chest

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