Ultimate chest and triceps workout

It takes volume to grow, but total volume should be more of a function of frequency, or how many times you train in a week, than how many exercises, sets, and reps you can cram into a single training session. Pro tip: Keep core, glutes, and legs engaged to take some weight out of arms. Type keyword s to search.


Less is more in bodybuilding, training 6 days per week is way too much.



Ultimate chest and triceps workout

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Upper chest home workout

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