View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot. With your core braced, bend forwards slowly from the hips, as far as your hamstrings allow but not past horizontal.
You should be alternating rep ranges to recruit the most fibers.
I think its your genetics that allows the split to show up.
Apply the same mini circuit to these two body parts.
Originally Posted by TwistThrottle i have noticed some routines have abs split up, one workout each day.
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