Ultimate chest and arm workout

Kettlebell Centurion Workout Challenge. Keeping your upper body tight, push your feet down to bend your legs.


And feel free to criticize this routine I know its not perfect Hey JC, Read this article by Steve Shaw (BendTheBar) and see what you think.

Chest \u0026 Arms WORKOUT - Nick Cheadle


Ultimate chest and arm workout

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Chest workout with only free weights

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