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Thanks in advance for any help offered, Richard Hi Richard, welcome to the forum My advice would be to check out the information (especially the diet and nutrition part) contained in the link below.
Going up in weights, from where I stand, sometimes makes me lose form.
So, essentially if you keep training your muscles you will need to keep eating more calories just to stay the same.
Muscle affected by constant tension, as opposed to being locked out, will be more likely to have more microtears.
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