Training chest and back on consecutive days

Here are my favorite Rep schemes that I incorporate throughout the week or month depending on my training cycle:. What do they have in common? For more tips and routines from Samuel, check out our full set of Eb and Swole workouts.

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Get your diet down and get on a good routine.

Do Not Train These Muscles Together

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Training chest and back on consecutive days

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Lower pectoral workout dumbbells

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