Complete one pushup, then reverse the movement to return to start. Help keep your posture nice and proud.
Thanks guys yeah man, 20 rep squats should def shock your quads into some growth again.
It all depends on what your goals are, pure strength training workouts are shorter using more weight and less reps and longer rest times between sets, for muscle growth we use a rep range of 6-12 reps which has been shown to increase muscle size more.
Your "SIX PACK" are your abdominal MUSCLES they will grow as will your other muscles.
When I started I was fat and lose about 20lbs I think in 3 months.
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