Top chest muscle exercises

Complete one pushup, then reverse the movement to return to start. Help keep your posture nice and proud.

Grolrajas

Thanks guys yeah man, 20 rep squats should def shock your quads into some growth again.

The 3 Best \u0026 The 3 Worst Exercises For Building Your Chest!

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Top chest muscle exercises

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Exercises to build chest muscles with dumbbells

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